Our brains crave novelty. Literally turning things upside down can give us the new perspective we need.
Feel stuck in your practice? Are your kids complaining the music is “too easy” or are the making silly mistakes?
Turn the music upside down like this:
Then try to play it as usual with the right notes and rhythms. The brain now has to work to flip the staves and the eyes will be reading right to left, down to up.
Another variation is to turn the music on its side like this:
This idea might sound crazy and though it requires a bit more attention, it’s not as difficult as it seems. I figured out this little trick on my own when I was in middle school band. I was bored by the easy music but found that turning the book upside down created more of a challenge.
In the book A Soprano on Her Head, Eliose Ristad talks about singing while hanging upside down. My yoga teacher says that the inverted poses give us a new way to look at the world.
We can’t keep doing the same things over and over while expecting a different result. (Einstein supposedly gave this as the definition of insanity.) It’s true in life and in practicing.