Practice Session, Part 1: Warm Up

warm upWarm Up

This blog post is the second in a seven part series about the structure of a typical practice session.

In the blog post “Overview,” I outlined the six elements that should be a part of every practice session. You can think of these parts like a chest of drawers. Each drawer is a different size. Working from the top down, the drawers are

  1. Warm up.
  2. Scales, short technical exercises.
  3. Etudes.
  4. Repertoire.
  5. Improvisation and revisiting old material.
  6. Review, warm-down, reflecting on goals and planning for the next practice session.

In every 30 minute practice session, you will want to spend about 2 minutes on #1: “Goal setting and warm up.” This part of the practice is important because it wakes up the mind, body and ear.

First, we warm up the brain.

I am in the habit of thinking about what I need to accomplish in the practice room before I arrive. Ideally, I have created new goals at the end of my previous practice session (practice item #6), but if not, the beginning of a new practice session is a good time to think about my goals. Many students find that a notebook can be very helpful for writing down this kind of stuff. (Unfortunately, I seem to lose notebooks faster than I can write in them….) The short term goals you set at the beginning of practice should be attainable in the amount of time set aside. For instance, you may want to work out tricky passages in your new solo and increase the tempo of the minor scales. Your goals will be different every day. Try to keep them realistic so that when your practice is finished, you feel like you have attained at least some of your goals.

The first thing I do when entering the practice room is silence my cell phone. I know from experience that a beep or buzz on my phone easily devolves into checking my email, then a quick glance at the weather, a reply to a text.., and then my practice time is over before I’ve played a note.

I consider how much uninterrupted time I have. Sometimes, I even put practice time in my online calendar to truly set it aside. When I begin, I tell myself that everything outside of the practice room will still be there for me when I’m finished. I try to quiet my mind and tell myself that this is the highest and best use of my time. If I’m feeling really distracted, I will take a moment to jot down a quick to-do list. Writing things down unburdens my mind because I don’t have to worry about forgetting.

As I put my flute together, I put the pieces together mindfully, grateful for the beautiful instrument and my ability to play it. I like to approach each practice session with a “beginner’s mind” because it allows me to stay open and curious. Judgement and negativity are not helpful.

This is a good place in your practice session to try out some of the concentration exercises I explained in a previous post.

Next, we bring attention to the body.

When I was younger, I didn’t need to do much to warm up my body. Now that I’m older, I find physical warm ups to be very helpful. If I’m feeling tight in my neck, I will make gentle circles with my head. Sometimes it’s my shoulders or hands that need to be stretched. Wherever there is pain or tightness, I’ll take a moment to move in mays that release the tension. While stretching, I also bring attention to my breath and begin to deepen the inhale and exhale.

This is a good place in the practice session to check your posture. Our goal is to always move freely without pain. The Alexander Technique has been very helpful to me in understanding how to use my body efficiently. My friend Lea Pearson has studied the Alexander Technique and wrote Body Mapping for Flutists: What Every Flutist Needs to Know About the Body. I highly recommend this book.

Finally, we wake up the ear.

Because I play a wind instrument, the first sounds I make on the instrument are long tones. It’s important for wind players to pay attention to embouchure, breath, and resonance from the very beginning. (If you are a string player, pianist, or vocalist, leave a comment below telling me what your first sounds are when you start practicing.) While playing long tones, I think about my posture, vibrato, intonation, beginnings of notes, releases, dynamics, and tone color. This begins to awaken my ear. Throughout, I ask myself “Is this the best sound I can make today?” I use a variety of tone exercises– the brain needs novelty to stay engaged– but I have my favorites too. I enjoy listening to my tone warm ups with my eyes closed. This helps me to really open the ear without any visual distractions. (I write about the difference between hearing and listening in this blog post.)

All these warm up activities happen in the first two minutes of practice! (Actually, some of the planning and goal setting can be done on your way to the practice room.)

Once the mind is focused, the body is moving well, and the ears are open, it’s time to get the fingers flying! Continue reading part 2 “Scales & Technique.”

 

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